Weigh In record (no journal entry) for 13 April 2017
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163.8 lb
Lost so far: 6.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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1001 kcal
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Fat: 20.02g | Prot: 65.03g | Carb: 147.07g.
Breakfast: Tomaten, Milbona Butterkäse, Philadelphia Balance Joghurt, Bagel, Gekochtes Ei. Lunch: Kartoffeln, Dorade. Dinner: Gelbe Paprika. Snacks/Other: Pflaumen, Ananas, Erdbeeren. more...
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2286 kcal
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Activities & Exercise:
Cross Training - 44 minutes, Sitting - 3 hours, Standing - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 46 minutes. more...
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losing 1.5 lb a week
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