Weigh In record (no journal entry) for 12 April 2017
|
117.3 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2017:
|
729 kcal
|
Fat: 23.74g | Prot: 26.60g | Carb: 117.30g.
Breakfast: Té (Infusión), Crackers, Pollo, Mostaza, Aguacate, Melones Cantaloupe, Perejil, Brotes de Alfalfa, Calabacitas. Lunch: Nopales, Pepino, Sopa de Pollo, Arroz Blanco, Zumo de Limón, Aguacate, Espinacas, Mandarina. Dinner: Galletas de Trigo Integral, Ciruela, Leche de Almendras, Almendras, Yogur de Vainilla o de Limón (sin Grasa con Edulcorante de Bajas Calorías). Snacks/Other: Mandarina, Manzana, Mantequilla de Maní. more...
|
|
1575 kcal
|
Activities & Exercise:
Gym - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
akashalilium's weight history
|