Weigh In record (no journal entry) for 17 February 2012
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169.0 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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2149 kcal
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Fat: 84.42g | Prot: 175.95g | Carb: 220.65g.
Breakfast: cocoa roast almonds, Omega 3 Fish Oil, Blueberries, meijer lowfat cottage cheese, tomato, banana, EB Egg. Lunch: plum, jack link's beef jerky, cocoa roast almonds, strawberries, meijer organics vegetable medley, eb egg, bumble bee salmon. Dinner: lettuce, cheddar cheese, black beans, bacon, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), avocado, grilled chicken. Snacks/Other: fiber one 80, dark chocolate dreams, fiber one chewy bar, quest bar, 2% milk, optimum strawberry, extra gum, Lo-carb Monster Energy. more...
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steady weight
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