Weigh In record (no journal entry) for 11 April 2017
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164.2 lb
Lost so far: 5.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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1024 kcal
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Fat: 47.72g | Prot: 41.39g | Carb: 111.73g.
Breakfast: Belbake Vanillin-Zucker, Aldi Naturjoghurt, Quark, Landliebe Vanillejoghurt, Banane. Dinner: TiP H-Vollmilch 3,5%, Erbsen, Salzkartoffeln, Bratwurst. more...
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2026 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Standing - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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losing 1.5 lb a week
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 Comments
Liebe Katharina, Deine einserne Disziplin bewundere ich nach wie vor. Echt vorbildlich!
11 Apr 17 by member: Alois007
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Danke. Ja, ist nicht immer leicht, aber ich gönne mir auch Sachen zwischendrin
11 Apr 17 by member: Katharina178
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