kuklinv's Journal, 11 April 2017

187.4 lb Lost so far: 24.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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853 kcal

Fat: 8.10g | Prot: 104.43g | Carb: 94.26g.   Breakfast: Куриные Грудки (Запеченые), Приготовленный Яичный Белок. Lunch: Olimp Sport Nutrition Whey Protein Concentrate. Dinner: Optimum Nutrition Classic Whey. Snacks/Other: Мандарин, Апельсин, Красное Яблоко. more...

3030 kcal

Activities & Exercise: Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...