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alllicat
Journal
03 Mar 10
alllicat's Journal, 03 March 2010
alllicat's Profile
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Weigh In record (no journal entry) for 03 March 2010
168.6 lb
Lost so far:
29.4 lb
.
Still to go:
28.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 March 2010:
473 kcal
Fat: 10.56g | Prot: 32.77g | Carb: 56.84g.
Breakfast:
Stella D'Oro 100 Calorie Snack Pack, Dunkin Donuts French Vanilla Coffee.
Lunch:
Jello Cherry Black Cherry, Tilapia (Fish), Green Beans.
Snacks/Other:
100 Calorie Pack Grasshoppers, Sunshine Cheez-It 100 Calorie Right Bites.
more...
2901 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Stretching (yoga) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 8 hours and 45 minutes.
more...
losing 4.2 lb a week
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