kuklinv's Journal, 10 April 2017

189.6 lb Lost so far: 22.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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280 kcal

Fat: 11.11g | Prot: 42.03g | Carb: 3.14g.   Lunch: Olimp Sport Nutrition Whey Protein Concentrate. Snacks/Other: Говядина Тушеная. more...

2659 kcal

Activities & Exercise: Resting - 5 hours and 45 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Weight Training (moderate) - 15 minutes. more...