Weigh In record (no journal entry) for 09 April 2017
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124.6 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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1169 kcal
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Fat: 54.31g | Prot: 83.19g | Carb: 90.00g.
Breakfast: Haşlanmış Yumurta, Süzme Peynir, Fıstık Ezmesi, Ekici Hellim Peyniri, Beyaz Ekmek. Lunch: Yeşil Yapraklı Marul, Ayran, Kaşarlı Pide. Dinner: Levrek, Kırmızı Mercimek Çorbası. Snacks/Other: Elma, Ev Yapımı Yoğurt, Hurma. more...
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1376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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