Weigh In record (no journal entry) for 06 April 2017
|
194.7 lb
Lost so far: 43.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2017:
|
588 kcal
|
Fat: 17.50g | Prot: 60.18g | Carb: 48.37g.
Breakfast: Govinda Flohsamenschalen. Lunch: Tomatenmark, Zwiebeln, Lidl Gehackte Tomaten, Lidl Rinderhackfleisch Light, Wirsing. Dinner: REWE Delikatess Metzgerschinken, Wirsing, Schweinelende (Filet). Snacks/Other: Govinda Flohsamenschalen, Erdbeeren. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angela_w's weight history
|