Weigh In record (no journal entry) for 08 April 2017
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194.7 lb
Lost so far: 43.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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645 kcal
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Fat: 11.90g | Prot: 70.17g | Carb: 60.25g.
Breakfast: Govinda Flohsamenschalen. Lunch: Ei (Ganz), Gartenkrone Kaisermischung, Edeka Kabeljau Filets. Dinner: Weight Watchers Ungarische Gulaschsuppe mit Rindfleisch, Exquisa Fitline Frischkäse 0,2%, Milsani Speisequark Magerstufe, Aldi Hähnchenbrust-Filet. Snacks/Other: Pink Lady Äpfel. more...
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steady weight
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angela_w's weight history
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