Weigh In record (no journal entry) for 05 April 2017
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197.3 lb
Lost so far: 33.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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2064 kcal
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Fat: 72.54g | Prot: 131.82g | Carb: 224.43g.
Breakfast: La Serenísima Queso Dambo Light, Huevo, Bimbo Pan Tipo Artesano, Quaker Honey Nut Oats, Ser Yogurt Bebible, La Serenísima Leche Descremada. Lunch: Aceite de Oliva, La Serenísima Queso Port Salut Light, Ajo en Polvo, Knorr Caldo de Verduras, Gallo Arroz Oro, Swift Hamburguesas Light. Dinner: Banana, Bimbo Pan Tipo Artesano, Aceitunas Verdes, Pechuga de Pollo (sin Comer la Piel), Aceite de Oliva, Morrón. Snacks/Other: BC Mermelada de Durazno, Kraft Philadelphia 1/3 Less Fat, Bimbo Pan Tipo Artesano. more...
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losing 3.3 lb a week
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