Weigh In record (no journal entry) for 05 April 2017
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198.4 lb
Lost so far: 7.7 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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1229 kcal
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Fat: 29.13g | Prot: 65.74g | Carb: 181.22g.
Breakfast: Banana, Whole Milk, Nestle Fitness Fruits. Lunch: Trader Joe's Persian Cucumber, Cherry Tomatoes, Pork Chops (Top Loin, Boneless). Dinner: Honey, Fage Total 2% Greek Yogurt. Snacks/Other: Olive Oil, Salad Primavera, Coffee with Cream and Sugar, Bananas. more...
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losing 0.6 lb a week
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lesakiaki's weight history
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