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alllicat
Journal
02 Mar 10
alllicat's Journal, 02 March 2010
alllicat's Profile
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Weigh In record (no journal entry) for 02 March 2010
169.2 lb
Lost so far:
28.8 lb
.
Still to go:
29.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 March 2010:
263 kcal
Fat: 4.06g | Prot: 26.77g | Carb: 28.84g.
Breakfast:
Stella D'Oro 100 Calorie Snack Pack, Dunkin Donuts French Vanilla Coffee.
Lunch:
Green Beans, Tilapia (Fish).
more...
3076 kcal
Activities & Exercise:
Running - 8/mph - 20 minutes, Driving - 1 hour, Conditioning exercise (health club) - 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 9 hours, Desk Work - 5 hours and 45 minutes, Resting - 6 hours and 25 minutes.
more...
losing 2.1 lb a week
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