Weigh In record (no journal entry) for 30 March 2017
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111.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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960 kcal
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Fat: 18.29g | Prot: 69.08g | Carb: 136.61g.
Breakfast: Ja! Würfelzucker, Milbona Magerquark, Banane, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Möhren, Rote Paprika, Ja! Delikatess Kochschinken, Knorr Salatkrönung Würzige Gartenkräuter, Kidneybohnen (Dose), Bonduelle Gold Mais, Tomaten, Eisbergsalat, Gurke (mit Schale). Dinner: Edeka Delikatess Schinkenwürfel, Saure Gurken, Spiegelei, Landbäckerei Weizenmischbrot. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Wasser, Tee ungesüßt, Coca-Cola Coca-Cola Zero (Flasche), Tee ungesüßt, Wasser, Tee ungesüßt, Tee ungesüßt, Jacobs Choco Cappuccino Typ Vanille, Äpfel. more...
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1570 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 40 minutes, Walking (brisk) - 4/mph - 23 minutes, Sleeping - 6 hours, Resting - 16 hours and 57 minutes. more...
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steady weight
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