Weigh In record (no journal entry) for 29 March 2017
|
159.2 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2017:
|
839 kcal
|
Fat: 40.78g | Prot: 47.67g | Carb: 73.59g.
Breakfast: Tulum Peyniri, Sütaş Light Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Kepekli Ekmek, Dereotu, Şekersiz Çay. Lunch: Berrak Acı Biber Turşusu, Tavuk Şiş, Domatesler, Pişmiş Olgun Soğan, Pişmiş Sarımsak, Beypazarı Maden Suyu. Dinner: Nohut Yemeği. Snacks/Other: Yeşil Elma, Tadım Çiğ Badem İçi. more...
|
|
1861 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 41 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours and 6 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aylinmurat's weight history
|