Weigh In record (no journal entry) for 28 March 2017
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159.6 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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702 kcal
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Fat: 29.43g | Prot: 36.41g | Carb: 75.78g.
Breakfast: Şekersiz Çay, Dereotu, Maydanoz, Nane, Tadım Ceviz İçi, Zeytinler (Küçük-Ekstra Büyük), Sütaş Light Beyaz Peynir, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Tavuk Külbastı, Sarı Mercimek Çorbası. Snacks/Other: Peyman Çiğ İç Fındık, Kırmızı Lezzetli Elma, Ekmecik Susamlı Galeta. more...
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1876 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Walking (slow) - 2/mph - 18 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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