Katharina178's Journal, 28 March 2017

167.6 lb Lost so far: 2.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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390 kcal

Fat: 22.54g | Prot: 20.59g | Carb: 27.24g.   Breakfast: Scheibletten, Kühne Gewürzgurken, Mais, Omelett oder Rührei. Lunch: Brokkoli, Maggi Rahmsoße zu Braten, Kartoffelpüree. more...

2218 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 5 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...