Weigh In record (no journal entry) for 01 March 2010
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321.6 lb
Lost so far: 14.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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1725 kcal
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Fat: 117.08g | Prot: 135.94g | Carb: 29.12g.
Breakfast: mushrooms, Hamburger Casserole Variation. Lunch: sargento Cheddar cheese sticks, Fresh Spinach, romaine hearts, real mayo, Classic Mild Cheddar Shredded Cheese, tuna, mushrooms. Dinner: sargento cheddar cheese, taco sauce, black olives, onion, sour cream, ground beef, romaine. Snacks/Other: sugar free Jello, Atkins Dark Chocolate Royale Shake. more...
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4243 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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