Weigh In record (no journal entry) for 25 March 2017
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271.6 lb
Lost so far: 50.3 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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2225 kcal
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Fat: 103.26g | Prot: 76.30g | Carb: 251.55g.
Breakfast: Elma, Kivi Meyvesi, Sade Kek, Dost Yarım Yağlı Süt, Sütaş Yarım Yağlı Süt. Lunch: Süt, Dr. Oetker Vitalis Meyveli. Dinner: Kısır, Kısır, Pınar Dana Akçaabat Köfte, Dana Kıyması (Donmuş Köfte, Izgara), Tat Yaprak Sarma. Snacks/Other: Torku Davet Kakolu, Şekersiz Türk Kahvesi. more...
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3105 kcal
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Activities & Exercise:
Ekiptik - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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emrahmete's weight history
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