Weigh In record (no journal entry) for 23 March 2017
|
200.0 lb
Lost so far: 38.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2017:
|
507 kcal
|
Fat: 3.91g | Prot: 38.38g | Carb: 75.19g.
Lunch: Be Light Joghurt Mild aus Magermilch, Milsani Speisequark Magerstufe, Weight Watchers Frühlings Gemüsesuppe, Hähnchenbrustfilet. Dinner: Rotkohl, Weight Watchers Ungarische Gulaschsuppe mit Rindfleisch, Be Light Joghurt Mild aus Magermilch, Exquisa Fitline Frischkäse 0,2%, Milsani Speisequark Magerstufe. Snacks/Other: Äpfel (ohne Schale). more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angela_w's weight history
|