Weigh In record (no journal entry) for 23 March 2017
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139.1 lb
Lost so far: 6.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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649 kcal
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Fat: 24.47g | Prot: 45.03g | Carb: 63.53g.
Breakfast: Сыробогатов Сыр Лёгкий, Altalia Хлопья 9-и Злаковые Bio. Lunch: Dr. Korner Хлебец Клюквенный, Простоквашино Творог Мягкий 5%, Магнит Банан. Dinner: Яйцо Куриное, Белоручка Грузди Маринованные. more...
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losing 6.2 lb a week
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