Weigh In record (no journal entry) for 28 February 2010
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321.0 lb
Lost so far: 15.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2010:
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1547 kcal
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Fat: 101.99g | Prot: 120.59g | Carb: 40.98g.
Breakfast: Pork Sausage Links, onions, cheese, mushrooms, egg. Lunch: Bacon Cheddar Roastburger W/O Bun, mountain dew, Diet, Buttermilk Ranch Dressing, arbys salad. Dinner: squirt, cauliflower, mashed, asparagus, cheese, turkey. Snacks/Other: radish. more...
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3547 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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