Weigh In record (no journal entry) for 07 February 2012
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214.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1268 kcal
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Fat: 49.17g | Prot: 79.83g | Carb: 130.33g.
Breakfast: French Vanilla Coffee Creamer, Light Mozzarella Sun-Dried Tomato & Basil, Salsa, Egg, Coffee (Brewed From Grounds) , Fat Free Smoked Turkey Breast. Lunch: Mixed Fruit, Chicken Alfredo. Dinner: Spanish Rice, asparagus, boneless skinless thin sliced Chicken breast, fresh express salad- peach. more...
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gaining 3.3 lb a week
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