Weigh In record (no journal entry) for 22 March 2017
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195.1 lb
Lost so far: 35.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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1471 kcal
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Fat: 70.04g | Prot: 79.43g | Carb: 140.74g.
Breakfast: BC Jugo de Naranja, Kraft Philadelphia 1/3 Less Fat, Natural Bread Pan con 8 Cereales, La Serenísima Leche Descremada. Lunch: Arcor Pepas, Lechuga, Aceite de Oliva, SanCor Queso Pategras, Huevo, Tomates, Paladini Jamón Cocido, La Salteña Tapas Empanadas. Dinner: Ajo, Tomates Cherry, Pan Multicereales, Pepinillo Dulce, Dos Anclas Salsa Caesar, Repollo Morado, Rúcula, Swift Hamburguesas Light. more...
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2528 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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losing 19.3 lb a week
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