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couldn't resist weighing in. glad there is progress guess I needed the confirmation. going to go work out. my hips were hurting this morning, ok now after loosening up.
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183.5 lb
Lost so far: 9.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1095 kcal
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Fat: 22.41g | Prot: 59.63g | Carb: 165.55g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Special K Vanilla Almond Cereal, Organic Vanilla Soy Milk. Lunch: Onions, Cucumber (with Peel), Carrots, Olive Oil, Nonfat Plain Greek Yogurt, lite & healthy multigrain English muffin, Celery, Sour Cream, Yellowfin Tuna (Fish). Dinner: Mushrooms, Flour Tortilla, Lettuce, Tomatoes, Nonfat Plain Greek Yogurt, Ground Turkey. Snacks/Other: Fat Free Pumpkin Spice Bread, Original Rice Crackers, V-8 100% Vegetable Juice, Fat Free Pumpkin Spice Bread. more...
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2333 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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 Comments
Thanks for your nice comment on my journal. Congrats to you for getting going on your weight loss. I took about 14 months to lose 40 pounds, and another 6 months to lose another 5. Hang in there, and don't be discouraged when the scale doesn't give you the numbers you're looking for. It will eventually. Low carb worked for me, but whatever works for you.
09 Feb 12 by member: Nancy Lu
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Danya P's weight history
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