Anaviajante's Journal, 16 March 2017

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Weigh In record (no journal entry) for 16 March 2017

137.1 lb Lost so far: 2.4 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2017:

494 kcal

Fat: 27.76g | Prot: 42.31g | Carb: 16.91g. Breakfast: Café, Mãe Terra Farelo de Aveia, Vigor Iogurte Grego Zero. Lunch: Carne de Vaca Moída, Omelete. more...

1677 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 4 minutes, Hiking - 25 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Anaviajante's Journal, 16 March 2017

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