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Anaviajante
Journal
16 Mar 17
Anaviajante's Journal, 16 March 2017
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Weigh In record (no journal entry) for 16 March 2017
137.1 lb
Lost so far:
2.4 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2017:
494 kcal
Fat: 27.76g | Prot: 42.31g | Carb: 16.91g.
Breakfast:
Café, Mãe Terra Farelo de Aveia, Vigor Iogurte Grego Zero.
Lunch:
Carne de Vaca Moída, Omelete.
more...
1677 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 4 minutes, Hiking - 25 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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