Weigh In record (no journal entry) for 15 March 2017
|
194.0 lb
Lost so far: 36.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2017:
|
1732 kcal
|
Fat: 80.48g | Prot: 62.99g | Carb: 197.89g.
Breakfast: SanCor Queso en Hebras Light, La Serenísima Leche Descremada, Huevo, Natural Bread Pan con 8 Cereales, Bocatti Jamón Natural Cocido. Lunch: Focaccia, Aceite de Oliva, Rúcula, Tarta de Choclo. Dinner: Banana, Natural Bread Pan con 8 Cereales, Dos Anclas Salsa Caesar, Tomates, SanCor Queso en Hebras Light, Lechuga, Granja del Sol Milanesa de Arroz. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nbiderman's weight history
|