kittycox's Journal, 26 February 2010

187.0 lb Lost so far: 13.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

---

999 kcal

Fat: 23.55g | Prot: 48.66g | Carb: 155.94g.   Breakfast: Grape-Nuts Flakes Cereal, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Reduced Fat Feta Chunk Cheese, Extra Virgin Olive Oil, Turkey Breast Meat, Rigatoni Pasta. Dinner: Condensed Cheddar Cheese Soup, Cooked Broccoli (from Frozen), Brown Rice, Chicken Thigh Meat (Broilers or Fryers), Extra Virgin Olive Oil, Cheddar Cheese, Carrots, Fine Red Wine Vinegar, Green Leaf Lettuce. Snacks/Other: Oranges, Carrots, Bananas. more...

2066 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...