Weigh In record (no journal entry) for 13 March 2017
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173.3 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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1294 kcal
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Fat: 60.86g | Prot: 53.73g | Carb: 138.65g.
Breakfast: Äpfel. Lunch: Milkana Schmelzkäse Sahne, Leicht und Fit Schinkenwürfel, Blumenkohl, Butter, Pellkartoffeln. Dinner: Almighurt Omas Apfelkuchen, Nudelauflauf. Snacks/Other: Parma Parmaschinken, REWE Schokokeks Zartbitter, Trocken Geröstete Pistazien (Ungesalzen). more...
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2294 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 5 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
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gaining 1.5 lb a week
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