Weigh In record (no journal entry) for 12 March 2017
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136.0 lb
Lost so far: 62.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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977 kcal
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Fat: 28.49g | Prot: 32.56g | Carb: 153.50g.
Breakfast: CasanCrem CasanCrem Light, Veneziana Pan Integral con Salvado. Lunch: Queso Parmesano (Rallado), La Anónima Tarta de Ricota, Salsa Rosa, Lucchetti Spaghetti. Dinner: Chicken Noodle Soup (Low Sodium). Snacks/Other: Sonic Green Apple Add-In (Small), Chocolove Orange Peel in Dark Chocolate. more...
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losing 0.8 lb a week
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