Weigh In record (no journal entry) for 10 March 2017
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205.7 lb
Lost so far: 32.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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577 kcal
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Fat: 10.17g | Prot: 62.07g | Carb: 63.71g.
Breakfast: Govinda Flohsamenschalen. Lunch: Tomatenmark, Rote Paprika, Frischkäse Light, Be Light Joghurt Mild aus Magermilch, Schweinelende (Filet), Zwiebeln, Gekochtes Sauerkraut, Milsani Speisequark Magerstufe, Gurke (Geschält). Dinner: Aldi Hähnchenbrust-Filet, Exquisa Fitline Frischkäse 0,2%, Zucchini. Snacks/Other: Erdbeeren, Elstar. more...
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losing 6.2 lb a week
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