Weigh In record (no journal entry) for 10 March 2017
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213.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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400 kcal
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Fat: 18.00g | Prot: 16.00g | Carb: 45.00g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, McDonald's Sausage McMuffin (No Egg). more...
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losing 0.2 lb a week
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