Weigh In record (no journal entry) for 09 March 2017
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224.2 lb
Lost so far: 13.9 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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491 kcal
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Fat: 16.53g | Prot: 20.71g | Carb: 69.79g.
Breakfast: Банан, Яйцо, Овсяная Каша на Молоке. more...
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gaining 7.7 lb a week
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