Ali.alves's Journal, 08 March 2017

Vamos retomar o peso ja atingido!

Perna 62 / Braço 31 / Pescoço 32 / Peito 92 / Quadril 104 / Barriga 90 / Cintura 78

136.9 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 30.78g | Prot: 38.68g | Carb: 262.02g.   Lunch: Abóbora, La Vita Salada Verde, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: Frango Grelhado. Snacks/Other: Smirnoff Ice. more...

1630 kcal

Activities & Exercise: Fitness Training (Workout) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...