Anvilu's Journal, 08 March 2017

161.2 lb Lost so far: 29.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 43.64g | Prot: 102.89g | Carb: 111.24g.   Breakfast: Schwartau Erdbeermarmelade Samt, Mestemacher Eiweiß Toastbrötchen, GS Schmitz Gmbh Schinkenspeck, Ei. Lunch: Lidl Radieschen, Gurke (Geschält), Ditsch 8 Laugen Minimix, Avita Gemüse-Frikadellen. Dinner: Power System Professional Eiweiß. Snacks/Other: Brunch Blütenhonig, Arla Skyr Honig. more...

2011 kcal

Activities & Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...