blackkis's Journal, 05 March 2017

169.8 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 57.91g | Prot: 87.15g | Carb: 200.36g.   Breakfast: 스팸, 김치, 미역국, 공기밥. Lunch: 상하목장 저온살균우유, 오렌지. Dinner: 딸기, 찜닭. more...

2062 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...