monica037's Journal, 03 March 2017

117.7 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 27.16g | Prot: 69.89g | Carb: 160.56g.   Breakfast: Banana, Kiwi, Café, Leche Descremada, Ser Yogurt Bebible. Lunch: Queso Fresco, Bimbo Tostadas Dulces. Dinner: Tomates, Milanesa de Pollo al Horno. Snacks/Other: Lactal Pan Lactal Salvado. more...

1714 kcal

Activities & Exercise: Desk Work - 6 hours, Sleeping - 9 hours and 22 minutes, Housework - 3 hours, Resting - 5 hours and 38 minutes. more...