Tentando mudar de dezena. Jejum de 24 horas fecha às 12:30, vou tentar manter até a janta.
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177.5 lb
Lost so far: 32.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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336 kcal
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Fat: 16.63g | Prot: 36.42g | Carb: 13.89g.
Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Chuleta Bovina, Repolho Verde Cozido. more...
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losing 9.3 lb a week
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Boucinha's weight history
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