Weigh In record (no journal entry) for 01 March 2017
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137.8 lb
Lost so far: 60.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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816 kcal
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Fat: 31.07g | Prot: 26.37g | Carb: 110.01g.
Lunch: Manzana Verde. Dinner: Fideos Chow Mein, Chinos, Chow Fan, Arrollado Primavera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: CasanCrem CasanCrem Light, Veneziana Pan Integral con Salvado. more...
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losing 3.1 lb a week
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