Weigh In record (no journal entry) for 26 February 2017
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160.5 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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1309 kcal
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Fat: 51.10g | Prot: 71.90g | Carb: 132.63g.
Breakfast: Myprotein My Bar Zero Caramel Peanut Flavour, Strauchtomaten, Olivenöl, Zucker, Milch 1,5%, REWE Avocado, Ei, Lieken Urkorn Kleines Kerni. Lunch: Myprotein High Protein Chocolate, Möhren, Schalotten, REWE Bio Schmand 24% Fett, Brokkoli, Buchweizen. Dinner: Alnatura Chia Samen, Salatgurke, Avocado, Lieken Urkorn Kleines Kerni, Stockmeyer Hähnchen Krakauer, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark 20%. more...
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losing 1.5 lb a week
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