Katharina178's Journal, 24 February 2017

Weigh In record (no journal entry) for 24 February 2017
179.0 lb Lost so far: 0 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2017:
718 kcal Fat: 60.45g | Prot: 31.06g | Carb: 11.72g.   Breakfast: Weich Gekochtes Ei. Lunch: Gurke (Geschält), Knorr Salatkrönung Dill-Kräuter, Leberkäse. more...
2794 kcal Activities & Exercise: Cross Training - 45 minutes, Bike Machine (Cycling) - 4 minutes, Sitting - 7 hours, Resting - 4 hours and 11 minutes, Sleeping - 10 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
gaining 3.1 lb a week

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