Weigh In record (no journal entry) for 23 February 2017
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178.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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1197 kcal
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Fat: 70.36g | Prot: 70.32g | Carb: 74.92g.
Breakfast: Sauerrahm Dip, Gelbe Paprika, Eisbergsalat, Le Tartare Feine Kräuter, Vollkornbrot. Lunch: Pommes Frites, Gemischter Salat mit Dressing, REWE Beste Wahl Hähnchen Schnitzel. Dinner: Gemischter Salat mit Dressing, Hühnchen. more...
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2364 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 5 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
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losing 3.1 lb a week
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