Weigh In record (no journal entry) for 30 January 2012
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211.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1239 kcal
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Fat: 51.91g | Prot: 57.05g | Carb: 142.52g.
Breakfast: Coffee (Brewed From Grounds) , French Vanilla Coffee Creamer, Almond Breeze Unsweetened Vanilla, Blackberries , Cranraisins, Oatmeal. Lunch: Chicken McBites (Snack Size), Cool Whip Whipped Topping Lite, Strawberries, Chow Mein, Orange Chicken. Snacks/Other: 2% String Cheese Sticks, Turkey Jerky, Special K Cereal Bars - Chocolatey Pretzel. more...
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losing 1.2 lb a week
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zcaro's weight history
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