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seekin
Journal
30 Jan 12
seekin's Journal, 30 January 2012
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Weigh In record (no journal entry) for 30 January 2012
154.0 lb
Lost so far:
10.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2012:
1240 kcal
Fat: 42.45g | Prot: 70.01g | Carb: 156.02g.
Breakfast:
grapes, apple.
Lunch:
garden frittata.
Dinner:
cornbread, chili.
more...
1821 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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