Weigh In record (no journal entry) for 22 February 2017
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117.7 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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860 kcal
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Fat: 11.06g | Prot: 40.44g | Carb: 118.84g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Milbona Magerquark, Mandarine. Lunch: Möhren, Freshona Artischockenherzen, Rote Paprika, Ja! Delikatess Kochschinken, Gurke (mit Schale), Eisbergsalat, Bonduelle Gold Mais, Knorr Salatkrönung 7-Kräuter, Tomaten, Bonduelle Kidney Bohnen, Peperoni. Dinner: Banane. Snacks/Other: Whisky, Tee ungesüßt, Tee ungesüßt, Tee ungesüßt, Tee ungesüßt, Tee ungesüßt, Tee ungesüßt, Tee ungesüßt, Tee ungesüßt, Jacobs Choco Cappuccino Typ Vanille. more...
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steady weight
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