Weigh In record (no journal entry) for 20 February 2017
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118.8 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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805 kcal
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Fat: 12.46g | Prot: 28.40g | Carb: 119.78g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Banane, Ja! Joghurt Mild 0,1% Fett Stichfest, Meßmer Schwarzer Tee Vanille. Lunch: Möhren, Freshona Artischockenherzen, Rote Paprika, Ja! Delikatess Kochschinken, Gurke (mit Schale), Eisbergsalat, Bonduelle Gold Mais, Knorr Salatkrönung 7-Kräuter, Tomaten. Dinner: Türkisches Fladenbrot, Lemar Hühnersuppe mit Nudeln, Pinot Grigio. Snacks/Other: Wasser, Coca-Cola Coca-Cola Zero (Flasche), Tee ungesüßt, Tee ungesüßt, Tee ungesüßt, Tee ungesüßt, Jacobs Choco Cappuccino Typ Vanille. more...
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steady weight
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