Weigh In record (no journal entry) for 19 February 2017
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209.9 lb
Lost so far: 28.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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552 kcal
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Fat: 20.89g | Prot: 53.39g | Carb: 37.25g.
Breakfast: Govinda Flohsamenschalen. Lunch: Aldi Kohlrabi, Leichter Genuss Frischkäse, Spitzkohl, Zwiebeln, Ei (Ganz). Dinner: Aldi Hähnchenbrust-Filet, Gemischter Salat mit Dressing, Zwiebeln, Gekochtes Ei, Milsani Speisequark Magerstufe. Snacks/Other: Edeka Elstar Apfel. more...
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losing 10.8 lb a week
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