seekin's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012

155.0 lb Lost so far: 9.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:

274 kcal

Fat: 3.07g | Prot: 11.43g | Carb: 54.00g. Breakfast: coffee, dannon lite and free yogurt, special k granola. more...

1934 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week


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