Weigh In record (no journal entry) for 16 February 2017
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211.4 lb
Lost so far: 26.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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493 kcal
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Fat: 11.33g | Prot: 63.12g | Carb: 24.63g.
Breakfast: Govinda Flohsamenschalen. Lunch: Milsani Speisequark Magerstufe, Weight Watchers Frühlings Gemüsesuppe, Hähnchenbrustfilet. Dinner: Tomaten, Orangen, Thunfisch in Wasser (Konserviert), Gekochtes Ei, Gemischter Salat mit Dressing, Gurke (Geschält). more...
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losing 4.6 lb a week
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angela_w's weight history
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