Weigh In record (no journal entry) for 14 February 2017
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272.3 lb
Lost so far: 9.9 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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2199 kcal
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Fat: 56.49g | Prot: 127.23g | Carb: 209.47g.
Breakfast: Jugo Verde. Lunch: Pescado al Horno o Hervido, Queso Manchego, Jamón de Pavo, Coliflor Cocida (sin Grasa Añadida en la Cocina), Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Ron, Barcel Chips Jalapeño, Wendy's Ensalada Cesar con Pollo, Vino Tinto de Mesa. more...
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gaining 4.6 lb a week
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